According to a study by the Wake Forest University School of Medicine, Yoga can halve the symptoms of depression in women with breast cancer.
The study investigated the effect of yoga on 50 women with breast cancer and women taking yoga classes to determine its effects.
Women doing yoga classes gained mental health benefits, including a 50 per cent reduction in depression and a 12 per cent increase in feelings of peace.
‘Evidence is quite strong that mind-body therapies improve mood, quality of life and treatment-related symptoms in people with cancer,’ said researcher Suzanne Danhauer.
Source: Daily Mail.
A Letter from Needak Rebounders Concerning Their 2009 Mini-trampoline Model
We thought we'd share this letter sent out by Needak Rebounders in response to various 'rumors' going around online.
A few years ago a web site known as ReboundersReviewed.com tested one of Needak's mini trampoline rebounders. The rebounder tested was produced in late 2006. As some of you may recall, 2006 was a low point in our quality control and the management at the time allowed units to ship that were less than our best. After the company was restructured and the old management was replaced we began… More >>>Tags: women's fitness, Women's health, yoga, yoga and depression, yoga exercise
